A Word


Whether you’re heading back to school, prepping your kids to go back to school, or just simply

ready for the season to change; Remember, it is important to have a check-in with yourself during any transition.

Three point check in

1. Mind- How is my morning routine?

Am I starting my day off with prayer, meditation, or intention?

What can I do each day to start my day off with a success? (P.S. Making the bed counts!)

2. Body -Back to school season can also mean flu season.

    Have I been taking my vitamins regularly to prepare my immune system for fall?

    Have I been getting enough sleep?

    Have I been getting enough movement lately?

    What can I do daily to increase my physical activity?

    3. Soul- Have I been listening to music and watching movies that make me feel good?

      How long am I on social media for?

      Should I plan to reduce my time on social media and replace it with something more productive?

      Have a check-in with yourself and try to leave your judgments at the door.

      Focus on trying to make the necessary changes you need to have a Healthy and Wealthy Fall!




      Los Angeles native, Stephanie Anyakwo received her undergraduate degree at Loyola Marymount University, majoring in Psychology and African American Studies. She continued her education at Azusa Pacific University where she received her Master’s degree in Clinical Psychology, with a concentration in Marriage and Family Therapy. Additionally, she studied Applied Behavior Analysis at Florida Institute of Technology, becoming a Board Certified Behavior Analyst in 2014 and became a Licensed Marriage and Family Therapist in 2016.